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Long Beach’s Health And Fitness ADVICE!
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Hi, I'm Brandon Long owner of Ascend Fitness Long Beach gym (that's me in the center wearing black ūüĎč). I've worked in the fitness industry for over 10 years and helped hundreds of people achieve their health & fitness goals.¬†

I have a PASSION for helping Long Beach locals move forward with their health & fitness which is why I created a private Facebook group - Long Beach's Health & Fitness Advice! - where I provide FREE fitness, nutrition and mindset coaching. 

In the group I will teach you how to:
  • ¬†Improve your eating habits
  • ¬†Develop a 'winners' mindset
  • ¬†Most effective toning & fat burning exercises
  • ¬†Recipe & meal prep hacks
  • ¬†'Secret sauce' to losing weight AND keeping it off!
Just SIGN UP for your free copy and get access to my private Facebook group - Long Beach's Health & Fitness Advice!
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