Hi, I'm Brandon Long owner of Ascend Fitness Long Beach gym (that's me in the center wearing black 👋). I've worked in the fitness industry for over 10 years and helped hundreds of people achieve their health & fitness goals.
I have a PASSION for helping Long Beach locals move forward with their health & fitness which is why I created a private Facebook group - Long Beach's Health & Fitness Advice! - where I provide FREE fitness, nutrition and mindset coaching.
In the group I will teach you how to: